COVID case counts are increasing, respiratory syncytial virus (RSV) is impacting both children and adults, and of course, influenza has yet to peak. Experts are concerned holiday gatherings could accelerate a “tripledemic” and are bracing for the possibility that travel mixed with big family get-togethers will propel the spread of COVID-19, RSV and influenza.
Sharon Canclini, assistant professor of professional practice in nursing, shares 6 ways to stay healthy this holiday season.
Keep your hands clean.
Washing your hands often will help protect you from germs.
Cover your cough and your sneeze.
Remember, if you are not masking, please cough or sneeze into the bend of your elbow. For optimal protection, use a mask to cover your nose and mouth especially if you are around vulnerable people like very young children, the immunosuppressed, and the frail elderly.
Eat a nutritious diet.
Eating foods rich in antioxidants means the body has a better chance of supporting your natural immune system.
Exercise daily.
Physical activity helps flush bacteria out of the lungs and airways, reducing your chance of getting a cold or flu.
Get adequate rest.
Sufficient hours of high-quality sleep enable a well-balanced immune defense. It is recommended to get seven to eight hours of sleep a night. *The key to recovering from the flu as fast as possible is to get plenty of rest. Stay home if you are feeling unwell.
Try to avoid or limit your holiday stress.
Chronic stress (from debt, worry, troubled relationships, and unrealistic expectations) can lead to a weakened immune system or other disrupted bodily processes.